This is a 30-minute class taught by Amanda B. Smith designed to improve flexibility and peace of mind. So roll out your mat and take a deep cleansing breath.

***A Pilates ring or stretching strap is needed.
***Novice to Beginner Level

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 4 Weeks To Better Flexibility - Week 3