This is a 20-minute Mat Pilates exercise video lead by Amanda B. Smith. This workout is a quick 20-minute workout designed to get your body loosened up and ready for your day. The class is designed for those participants ready for BEGINNER TO INTERMEDIATE Mat Pilates exercises on the floor.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 4 Weeks To A Stronger Core - Week 1