This is a 10-minute Pilates class designed to help improve your strength and endurance with the plank. It will help enhance your awareness of the foundations of the plank and educate you on how to safely and effectively progress your plank using the Pilates fundamentals.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 4 Weeks To Stronger Arms - Week 4