This is a 10-minute Pilates class designed to make the abdominals really work. Various levels are demonstrated so everyone can really “feel the muscles working”.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 10-Minute Solutions