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    • All New Classes
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    • 4 Weeks To Better Flexibility
    • 4 Weeks To Stronger Arms
    • 4 Weeks To A Stronger Core
    • 4 Weeks To Jump Start Your Pilates Practice
    • 4 Weeks To Better Balance
    • 10-Minute Solutions Pilates Videos
    • Novice Pilates Videos
    • Beginner
    • Intermediate / Advanced
    • Pilates with Props
    • Barre
    • Building Stronger Bones – Videos for Osteoporosis
    • Yoga Pilates Videos
    • Sports Conditioning Pilates Videos
    • General Strengthening and Cardio
    • Knee, Ankle and Shoulder Pain
    • Lower Back Pain
    • Monthly Newsletter Workout
    • Taking a closer look
    • Health Coaching (NEW)
  • Pricing
  • My Account
  • Contact
  • About
    • What is Pilates
    • Success with Pilates
    • Testimonials

Pilates Columbus Ohio

Pilates Power Arc Classes

PilatesBy Amanda SmithNovember 30, 2016

This fun class is designed to improve the strength and flexibility of the spine in almost all the ways the spine is designed to move…flexion, extension and side bending (or lateral flexion).

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