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    • Pilates with Props
    • Barre
    • Building Stronger Bones – Videos for Osteoporosis
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    • Knee, Ankle and Shoulder Pain
    • Lower Back Pain
    • Monthly Newsletter Workout
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    • What is Pilates
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Pilates Columbus Ohio

View on Consuming Dietary Fats

PilatesBy Amanda SmithJuly 15, 2014

For decades we have heard about how we should consume foods with little or no fat. We have been brainwashed by the media and grocery stores to believe that consuming fat will make us fat.

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