This is a 10-minute stretch for people with heel pain or plantar fasciitis. Are you suffering from heel pain? This is a quick daily stretch designed to stretch the muscles that, when tight, can be one of the causes of heel pain. This class is taught by Amanda B. Smith, licensed physical therapist.

Equipment: Optional…Step

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 10-Minute Solutions