This is a 10-15 minute class designed to roll out those “stiff and sore” muscles. There is great benefit in using a ball and a foam roll to release the fascia and the muscles in the feet and legs.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 10-Minute Solutions