This is a 10-minute class using the Pilates Arc to lengthen your body and strengthen your core. Designed to prepare you for your day ahead.
This is a 10-minute class using the Pilates Arc to lengthen your body and strengthen your core. Designed to prepare you for your day ahead.
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.