This is a quick 10-minute beginner Pilates workout designed to get the core muscles heated up. All exercises are taught at a beginner level. No equipment needed except a mat.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 10-Minute Solutions