This is a quick 10-minute beginner Pilates workout designed to get the core muscles heated up. All exercises are taught at a beginner level. No equipment needed except a mat.
Category: 4 Weeks To A Stronger Core - Week 1
This is a quick 10-minute beginner Pilates workout designed to get the core muscles heated up. All exercises are taught at a beginner level. No equipment needed except a mat.
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.