Looking for a gentle, beginner-friendly way to strengthen your legs? This 10-Minute class is designed especially for those new to exercise or anyone looking for a low-impact, supportive workout. Using just a sturdy chair, we’ll focus on simple, safe movements that target your thighs, glutes and calves. No prior experience needed – this session will help improve your muscle strength, stability and balance all while seated or holding onto the chair for support. Let’s get moving and build stronger legs, one step at a time!

Amanda Smith

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.