Welcome to Power Pilates…Strength & Flexibility For Men This class is specifically designed with men in mind! This dynamic session focuses on building core strength, enhancing flexibility, and improving overall body function. Whether you are a seasoned athlete or just starting your fitness journey, this class is perfect for all levels.
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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.