Get your body moving and grooving with me on this 55-minute Barre/Pilates class that I took while on the Holistic Holiday cruise. You will work your legs, balance and core with both Barre moves and Pilates. You will need a mat and a looped band (looped band is optional).
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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.