Get ready to tone, strengthen and energize your legs in just 10 minutes! This focused Pilates session is perfect for busy schedules but packed with powerful moves that target your quads, hamstrings, glutes and calves. Through controlled, graceful movements, you’ll activate deep muscle groups, improve stability and enhance overall leg strength. No equipment needed…just your mat and determination.Let’s jump in and build those strong, sculpted legs one rep at a time!

Amanda Smith

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.